Ice climber workout11/5/2022 ![]() ![]() You look back at your training and see relatively few runs off of long bikes, and add not only runs off of every long bike but also several race simulation days into your training plan for next year. You review your on-course fueling with a nutritionist to optimize that formula for cool, warm, and hot races. You scour several years of race results to determine whether you perform better on hillier or flatter courses for the bike and run and sign up for races that play to your strengths.
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